top of page

Muscular Strength

Free Sport & Exercise Science Resources

Barbell and Kettlebell Weights

Strength-Physiology.Online is aware that it may be difficult to access reliable and free sports science content. This is why we have provided various templates and other content to help you on your way. To access templates click on image and please share and recommend.

Please check back in future as more content will be added weekly.

Resources on How to Research

Screenshot 2021-01-20 at 11.32.20.png

Screenshot 2021-01-20 at 11.57.42.png

Screenshot 2021-01-20 at 12.09.38.png

Screenshot 2021-01-20 at 12.18.35.png

Fitness & nutrition resources

Health & Fitness Templates

Screenshot 2020-02-14 at 13.35.15.png

Screenshot 2020-02-14 at 13.49.35.png

My Post-8.png

Screenshot 2020-02-14 at 22.08.56.png

Screenshot 2020-02-14 at 14.24.19.png

Screenshot 2020-02-15 at 19.53.30.png

Screenshot 2020-03-31 at 21.21.27.png

Screenshot 2020-03-31 at 21.33.20.png

Muscular Strength Standards

Screenshot 2020-03-11 at 19.52.14.png

Screenshot 2020-03-11 at 20.29.54.png

Screenshot 2020-03-11 at 20.42.32.png

Screenshot 2020-03-11 at 20.02.53.png

Screenshot 2020-03-11 at 20.16.11.png

Screenshot 2020-03-11 at 21.01.52.png

Olympic Lifting & Periodisation Training Templates

Screenshot 2020-03-14 at 16.38.47.png

Macrocyle Template

Screenshot 2020-03-14 at 16.38.47.png

Intermediate Lifting Template

Screenshot 2020-03-14 at 16.38.47.png

Advanced Lifting Template

Screenshot 2020-03-14 at 16.38.47.png

Beginners Lifting Template

Screenshot 2020-03-14 at 16.57.48.png

Example Training Macrocycle

Screenshot 2020-03-14 at 17.05.43.png

Example Progression Session

Screenshot 2020-03-11 at 22.23.26.png

Screenshot 2020-03-11 at 22.27.39.png

Screenshot 2020-03-11 at 22.44.44.png

Muscular strength standards

Periodisation templates

Basic training resources

bottom of page